Health & Wellness

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Show your worries who’s boss―an OCD workbook for kids ages 6 to 11

If you worry a lot and have behaviors you can’t help repeating, you’re not alone―even though it can feel that way sometimes. The Standing Up to OCD Workbook for Kids has 40 fun activities to help you manage bad thoughts, say goodbye to worried feelings, and quit actions that are hard to stop―so you can get back to doing your favorite things.

Color, write, draw, and use your thinking skills to show your OCD who’s really in charge (and that’s you!). When it comes to controlling those difficult feelings and thoughts, practice makes perfect. You can do this!

This OCD workbook includes:

Other kids’ stories―Read about other kids’ experiences with OCD so you can see that lots of kids go through the same things as you.Lots of info―Learn all about what you’re going through, including what OCD is, how it works, why it happens, and more.Tools for your toolbox―Just like a car mechanic uses tools to fix a car, you’ll discover tools to help you feel better. Ask an adult for help, write about your feelings, play outside, and more.

Kick your worries out of your head. The Standing Up to OCD Workbook for Kids shows you how to do just that―with tons of fun activities.

From the Publisher

Take a Look Inside…

Isabella’s Story About Feeling “Stuck”

Feeling “stuck” is a frustrating feeling. With OCD, kids often feel “stuck” on many things many times throughout the day. This feeling can be different for everyone. Let’s look at a story about Isabella and then write about some of the things that you get “stuck” on…

Thoughts and Feelings

Imagine that the kid above is you. See the little thought bubble above their head? In that bubble, write down one of your thoughts that you just can’t stop thinking about, no matter how hard you try. Now notice all the feelings around their head, like “sad” or “worried” or “frustrated.” When this thought pops in your head, how does it make you feel? Circle all the feelings that you have when you get this thought. What sort of things do you do to make that thought go away? Are there any “rules” you have to follow?

Emilio’s Story and the “Thought Changer” Tool

Here’s a simple way to remember the “Thought Changer” tool: “I’m not my thoughts. And thoughts can be changed.” Let’s look at a story about Emilio, who uses the “Thought Changer” tool, and then use the tool yourself…

Publisher ‏ : ‎ Callisto Kids
Publication date ‏ : ‎ November 26, 2019
Edition ‏ : ‎ Workbook
Language ‏ : ‎ English
Print length ‏ : ‎ 160 pages
ISBN-10 ‏ : ‎ 1641527978
ISBN-13 ‏ : ‎ 978-1641527972
Item Weight ‏ : ‎ 2.31 pounds
Reading age ‏ : ‎ 6 – 11 years, from customers
Dimensions ‏ : ‎ 8 x 0.4 x 10 inches
Part of series ‏ : ‎ Health and Wellness Workbooks for Kids
Grade level ‏ : ‎ 1 – 6
Best Sellers Rank: #20,333 in Books (See Top 100 in Books) #49 in Parenting Hyperactive Children & Children with Disabilities (Books) #66 in Anxiety #174 in Children’s Books on Health
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