Health & Wellness

Price: $10.99 - $0.00
(as of Oct 08, 2025 20:07:17 UTC – Details)

Intermittent Fasting for Health: Reset Your Body Using This Nutritional Approach to Improve Health and Wellness

Are you a busy professional, a woman navigating life after 40, or simply new to the idea of intermittent fasting, wondering if it is the right fit for you?

Discover a practical, science-backed path to improved energy, better digestion, sustainable weight management, and overall vitality.

In Intermittent Fasting for Health, you’ll find an empowering guide designed for beginners who want to safely and confidently integrate intermittent fasting into their lives. Whether you’re aiming to reset your metabolism, curb cravings, or support long-term wellness, this book offers a clear roadmap to help you reach your goals without the need for fads or extremes.

Inside, you’ll learn:

The foundational science behind intermittent fasting and how it works in your bodyHow to choose a fasting method that aligns with your lifestyle and health needsTips for managing hunger, staying motivated, and making fasting sustainableNutritional guidance to support your fasting window and nourish your bodyHow to navigate health conditions, overcome common challenges, and avoid pitfallsInspirational real-life success stories from people just like you

With a professional yet approachable tone, this book demystifies fasting, translating research into real-world strategies you can implement right away. You’ll also find advanced tips, practical tools, and trusted resources to deepen your fasting journey.

If you’re ready to take control of your health, boost your energy, and embrace a lifestyle that supports long-term wellness, this is your starting point.

Begin your transformation today, one fast at a time!

ASIN ‏ : ‎ B0FCDJ6K92
Accessibility ‏ : ‎ Learn more
Publication date ‏ : ‎ June 7, 2025
Language ‏ : ‎ English
File size ‏ : ‎ 338 KB
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 146 pages
Page Flip ‏ : ‎ Enabled
Best Sellers Rank: #62,275 in Kindle Store (See Top 100 in Kindle Store) #4 in Alternative Health & Vitamins #4 in Nutrition of Vitamins & Supplements #291 in Nutrition (Books)
Customer Reviews: 4.9 4.9 out of 5 stars 48 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });