Health & Personal Care

Price: $8.99
(as of Sep 16, 2025 23:46:59 UTC – Details)

Daily Reflections and Meditation Creates Healthy Habits

Begin giving as much care to yourself as you do to everyone else.

This Self Care Workbook was created to help you develop healthy habits and bring about desired changes in several areas, such as health and mental fitness. By using this workbook you can plan and track habits and create enduring routines. The daily affirmations and gratitude sections help develop an attitude of gratitude.

Features include:

Tracking for meals, water, sleep, mood, and exercise routine

Space for you to write your daily gratitude

90 days of daily affirmations

Monthly self care challenges

Weekly self reflection exercises

Month-at-a-glance self care tracker

Monthly sleep tracker

Monthly mood tracker

Monthly habit tracker

Stress relief coloring pages

13 inspirational quote chapter dividers

Start taking the best care of yourself today.

Order yours now and live a happier, healthier life. Click the button and order today!

ASIN ‏ : ‎ B086L5FDPM
Publisher ‏ : ‎ Independently published
Publication date ‏ : ‎ March 26, 2020
Language ‏ : ‎ English
Print length ‏ : ‎ 181 pages
ISBN-13 ‏ : ‎ 979-8630967879
Item Weight ‏ : ‎ 1.2 pounds
Dimensions ‏ : ‎ 8.5 x 0.41 x 11 inches
Best Sellers Rank: #7,503,205 in Books (See Top 100 in Books) #2,002 in Homeopathy Medicine #24,381 in Literary Diaries & Journals
Customer Reviews: 5.0 5.0 out of 5 stars 1 rating var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });