Health & Personal Care

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Practical strategies for healthy eating habits and joyful wellbeing.

Good health is about finding what works for you―rather than forcing yourself to follow the latest fad diet. The Healthy Eating for Life intuitive eating workbook shows how to improve your relationship with food by listening to your body’s cues instead of stressing over calorie counting and meal plans.

You’ll enjoy mealtime again with the help of written exercises that offer a thoughtful and compassionate approach to forming healthy habits for life. So stop worrying about rules and restrictions, and start discovering the joy and ease of intuitive eating.

This intuitive eating workbook includes:

Say no to diet culture―Explore how restrictive diets can negatively impact your life, and why intuitive eating is a better option for your health and mental well-being.Reflect and tune in―Simple and repeatable intuitive eating exercises teach positive habits―like listening to your body, getting comfortable with your feelings, and more.Master intuitive eating―Discover a natural approach to healthy eating that focuses on food as self-care―then find ways to reintroduce nutritional considerations without falling into diet traps.

Change the way you think about food and embrace the benefits of intuitive eating with Healthy Eating for Life.

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Publisher ‏ : ‎ Callisto
Publication date ‏ : ‎ July 2, 2019
Edition ‏ : ‎ Workbook
Language ‏ : ‎ English
Print length ‏ : ‎ 128 pages
ISBN-10 ‏ : ‎ 1641524901
ISBN-13 ‏ : ‎ 978-1641524902
Item Weight ‏ : ‎ 13.6 ounces
Dimensions ‏ : ‎ 8 x 0.32 x 10 inches
Best Sellers Rank: #905,974 in Books (See Top 100 in Books) #663 in Self-Help for Eating Disorders & Body Image Issues (Books) #2,115 in General Women’s Health #2,905 in Weight Loss Diets (Books)
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