Health & Personal Care

Price: $24.99
(as of Sep 16, 2025 18:48:01 UTC – Details)


This 102 page workbook focuses on body image healing using a body neutral approach. This guide is provided for you to explore and understand your relationship with your body and providing you tools to increased your confidence, improve your body image, improve your mental and physical well-being and improving your relationships.
In this workbook, you will explore the following:
-Your body image ideals
-Increase self-awareness about your current feelings and thoughts about your body
-Understand social influences that impact your body image
-Develop self-compassion
-Challenge Negative Thought Patterns
-Building a Health Self-Image
-Adjusting body image ideals and values
-Learning that your value and worth are not tied to your appearance in order to heal
Your body is the least interesting thing about you. Use this workbook to explore ways you place value on your body that interferes with your ability to recognize your innate worthiness.
Your body is your partner in life. The way we think about and feel in our body impacts your relationships, your confidence, your work-life, your life goals, and your physical and mental health.
Body Image develops in childhood and leads to a positive or negative relationship with our body.
Exploring the messaging, expectations, beliefs, and values about your body increases understanding about why you think and feel the way you do about your body. Challenging messages and repairing your relationship with your body can have significant impacts on your overall health and your relationships. Identifying your value outside of your physical appearance leads to increased self-worth and self-confidence.
Healing your relationship with your body and adjusting your body image can improve your relationships and your overall health.
You deserve to recognize your innate worthiness. Take this journey with this journal as an opportunity to heal!
ASIN ‏ : ‎ B0CJDGMN5Y
Publisher ‏ : ‎ Independently published
Publication date ‏ : ‎ September 18, 2023
Language ‏ : ‎ English
Print length ‏ : ‎ 102 pages
ISBN-13 ‏ : ‎ 979-8857859698
Item Weight ‏ : ‎ 11.5 ounces
Dimensions ‏ : ‎ 8.5 x 0.23 x 11 inches
Best Sellers Rank: #1,987,826 in Books (See Top 100 in Books) #37,870 in Personal Transformation Self-Help