Health & Personal Care

Price: $12.99
(as of Sep 16, 2025 21:30:17 UTC – Details)

Wellness Journal: 100 Days of Positive Living

A logging journal for self-care, mindfulness, and personal growth—wrapped in a soft vintage scrapbook aesthetic.

This 100-day guided wellness journal blends structure with creativity, helping you stay mindful, intentional, and balanced in your daily routine. Each log provides space to set wellness goals, track habits, and reflect, all while being surrounded by a warm, collage-inspired design featuring typewriter fonts, layered magazine clippings, and pressed floral accents.

What Each Log Offers:

Inspiration for Today – Start the day with a positive affirmation or motivational phrase to guide your mindset.Gratitude List – Cultivate a daily practice of appreciation.Wellness/Fitness Goal – A gentle reminder to move your body and mind. Set a small, achievable goal for the day—whether it’s a walk, stretching, or a mental wellness activity.Self-Care & Mindfulness Goal – Plan a simple self-care activity to nurture your well-being and recharge, and make note of how you unwind and find peace in your day.Mood Tracker: A simple, daily check-in with 7 expressive faces to help track your emotions and reflect on your mood.Healthy Meal Plan – Organize balanced meals for the day.Hydration & Sleep Meters – Track your water intake and sleep quality.Mindfulness & Relaxation – Pause and reflect on moments of peace.Notes & Reflections – Capture thoughts, insights, and experiences.

Designed to be as functional as it is aesthetically inspiring, this journal keeps things simple, flexible, and personal—a wellness tool that feels like a daily ritual rather than a rigid task.

Perfect for:

Anyone looking to build positive daily habitsWriters and journal lovers who enjoy a creative, vintage touchThose seeking a self-care routine that’s both structured and flexible

Find joy in your daily wellness practice and create 100 days of mindful living—one thoughtful entry at a time.

ASIN ‏ : ‎ B0DK53WZM9
Publisher ‏ : ‎ Independently published
Publication date ‏ : ‎ October 11, 2024
Language ‏ : ‎ English
Print length ‏ : ‎ 105 pages
Item Weight ‏ : ‎ 7.5 ounces
Dimensions ‏ : ‎ 6 x 0.24 x 9 inches