Price: $9.99
(as of Sep 16, 2025 20:04:10 UTC – Details)

❤️ Small Steps, Big Change: A 28-Day Journey to Body Confidence & Self-Love
💫 Ready to Stop Battling Your Body—and Start Embracing It?
Are you tired of inner critics running the show? Imagine waking up feeling grounded, confident, and at peace in your body — every single day? This 28-Day Positive Body Image Workbook (2025 Edition) is your fresh start. In just 10 minutes a day, you’ll break free from old patterns and reconnect with the power of self-love, body peace, and cycle harmony.
🌿 What You’ll Experience:
✅ Confidence You Can Feel: Daily guided practices to help you feel good in your body—not just about it.
✅ Backed by Science: Evidence-based tools rooted in psychology, self-compassion research, and menstrual awareness.
✅ Cycle Harmony: Align your self-care with your natural rhythms—no tracking apps or overwhelm, just simple, intuitive steps.
✅ Cosmic Connection: See yourself in a new light—not just a body, but a living universe in motion.
✅ Progress Without Pressure: Gentle, transformative steps that fit even the busiest schedule.
🎁 Plus 3 FREE BONUSES (Instant Downloads!):
• Healthy Eating Habit E-book – Worksheets & meal plans to support mindful nourishment
• 8 Guided Meditations – For inner calm, body love & emotional healing
• 12 Affirmation Wallpapers & Printables – Daily motivation for your phone, journal, or mirror
🙌 Why This Works:
📚 Proven Methods: Everything is rooted in real research and results.
⏳ Time-Smart: 10 minutes a day is all it takes—no overwhelm, just momentum.
💡 Clarity & Compassion: Step-by-step guidance designed for real life, not perfection.
💭 If you’ve ever said…“I want to feel at peace in my body.”“I’m tired of fighting with food, weight, or mirrors.”“I want to love myself, but I don’t know where to start.”…this workbook is for you.
🎉 Start your 28-day transformation today.
📦 Click “BUY NOW” and take the first loving step toward the Confidence, Calm, & Self-connection you deserve.
From the Publisher

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1. Start with Just 10 Minutes a Day!

In just 10 minutes daily, experience powerful transformation. Simple practices like EFT therapy on Day 26 or gentle stretching on Day 3 help you embrace self-love and feel empowered, fitting seamlessly into your busy life.

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2. Unlock Your Body’s True Potential

Reclaim your confidence with exercises like progressive muscle relaxation (Day 17) and mirror work (Day 4). These quick exercises foster a deep connection with your body, helping you nurture self-love every day.

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3. Build a Lasting, Positive Body Image

This workbook helps shift negative self-talk into empowerment. Through journaling love letters (Day 12) and visualization (Day 10), you’ll build lasting confidence and embrace a positive body image, no matter your journey.

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4. Harmonize with Your Menstrual Cycle

Align your self-care with your menstrual cycle. From deep breathing exercises (Day 1) to tuning into your body’s needs (Day 6), these activities help you feel balanced and empowered throughout every phase of your cycle

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ASIN ‏ : ‎ B0F24XGKF2
Publisher ‏ : ‎ Independently published
Publication date ‏ : ‎ March 21, 2025
Language ‏ : ‎ English
Print length ‏ : ‎ 220 pages
ISBN-13 ‏ : ‎ 979-8313962894
Item Weight ‏ : ‎ 1.23 pounds
Dimensions ‏ : ‎ 8 x 0.5 x 10 inches
Part of series ‏ : ‎ Self-Love Books
Best Sellers Rank: #2,361,693 in Books (See Top 100 in Books) #752 in Self-Help for Eating Disorders & Body Image Issues (Books) #4,845 in General Women’s Health #14,027 in Self-Esteem (Books)
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