Health & Personal Care

Price: $9.99
(as of Sep 16, 2025 19:09:52 UTC – Details)


Your Year of Transformation Starts Now

Become a self-care master with the help of Your Weekly Self Care Checklist.

This is your 52-week journey to a happier, calmer and more peaceful you.

Feeling overwhelmed? Drained? Like you’re constantly pouring from an empty cup?

You’re not alone. In today’s fast-paced world, prioritizing you often falls last on the list. But what if one simple step could unlock a year of massive change for you? A year where you feel genuinely lighter, stronger, and consistently happier?
That’s what’s possible when you make self care a regular part of your life, and that is what this journal and workbook will help you do.

This isn’t just a journal. It’s your personal mechanic for long-term and sustained well-being. This is a powerful 52-week Workbook and Journal that’s designed to transform your self care, day by day.

Inside, Discover Your Path to Self-Care Mastery:

Your Personalized Well-being Blueprint: Start with a unique, insightful assessment to instantly pinpoint your self-care strengths and hidden gaps. Stop guessing – start knowing what you truly need.A Full Year of Guided Growth: No more aimless journaling! Our structured 52-week plan provides actionable, sustainable steps to build powerful self-care habits into your everyday life.Effortless Progress Tracking: Simple, intuitive checklists keep you motivated and on track. Watch your confidence soar as you consistently hit your self-care goals.Weekly Action Planners: Transform intentions into reality. Plan your vital self-care activities each week, ensuring they actually happen no matter how demanding life gets.Deep Reflection Journal Pages: Nurture profound self-awareness. These dedicated spaces empower you to process your emotions, celebrate your victories, and refine your path as you evolve.BONUS: Expert-Backed Activities & Wisdom: Unlock additional, fun, and highly effective practices, plus invaluable insights from leading well-being experts to tailor a routine that truly works for you.

Imagine the transformation:

Boosted Energy: Wake up revitalized, ready to conquer your day.Crushing Stress: Feel calmer, more resilient, and less reactive to daily pressures.Incredible Bliss: Cultivate genuine joy and contentment from within.Unbreakable Inner Strength: Build mental and emotional courage and resilience to deal with any challenge.

Stop sacrificing your well-being. Start building a life that truly supports and nourishes you and lifts you up.

This is the investment in yourself that will pay dividends for a lifetime.

Ready to become the master of your own well-being?

Click “Buy Now” now and start your journey to a happier, healthier, and more vibrant you!

Give the Gift of Well-being! Know someone who needs this? This journal is the perfect, thoughtful gift for anyone ready to embrace a life of intentional self-care. Give them the tools for transformation.

P.S. Your year of feeling fantastic starts the moment you commit. Make self-care simple, sustainable, and amazingly transformative. Don’t wait – click “Buy Now” and experience for yourself the incredible difference.
Get your copy of Your Self Care Checklist now, and get started.

From the Publisher

More about this wonderful self care journal…

What is it

Your Weekly Self Care Checklist is a self care journal and planner that’s been designed to help you make self care a regular part of your life, without any confusion or worrying about what to do, and also without any worries about spending a ton of time. Now you can enjoy the benefits of self care, without needing to spend a ton of time! Self care does not need to be time consuming or complicated, and if you agree with that then this journal is for you.

Why choose this

Here are just a few things that makes this a great self care journal for you:

Checklist based journal that makes self care simple, takes less than 5 minutes!Research-backed activities to make self care effectiveGuided prompts to make self care journaling easy and effortless

And more!

How it can help

Here’s a sneak peak of ways in which this self care journal can help you:

The personal assessment helps you assess your current self care level The habit creator and tracker helps you create a powerful habitThe checklist journal guides you through the taking care of yourself

And more…

ASIN ‏ : ‎ B08T6JYHC2
Publisher ‏ : ‎ Independently published
Publication date ‏ : ‎ January 14, 2021
Language ‏ : ‎ English
Print length ‏ : ‎ 73 pages
ISBN-13 ‏ : ‎ 979-8594801066
Item Weight ‏ : ‎ 4.6 ounces
Dimensions ‏ : ‎ 6 x 0.17 x 9 inches
Part of series ‏ : ‎ Better You Journals Series
Best Sellers Rank: #2,758,158 in Books (See Top 100 in Books) #1,814 in Self-Help for Eating Disorders & Body Image Issues (Books) #2,896 in Divorce (Books) #3,426 in Women & Business (Books)
Customer Reviews: 3.7 3.7 out of 5 stars 16 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });